The Minky Way
Speaker, Health-Info-Tainer , Food Psychology Coach for expert dieters & stress eaters and a Fitness Nurse... because there are NO healthy people
"Hi Minky, Thanks so much for linking my site. Great blog you've got there. It's nice to see some one with your experience/credentials telling the truth about diet and exercise. Take care, Richard"
- R. Morris, Award-Win author, "A Life Unburdened"
"Telling a person who has excess weight on their body, to just eat less and exercise more to lose that weight is like telling an asthmatic to just breathe deeper to get air."
- A basic understanding in food psychology coaching
"Great information. Great presentation. Great humor."
- Lois E., Cherry Hill, NJ
"Very motivational and positive information given in a straightforward way. Very good, positive speaker and educator."
- Sharon B, Asbury Park, NJ
"She makes sense."
- Wanda P., Ridgefield Park, NJ
"She is very interesting. Lots of interesting information. She tells you things most people don't tell you."
- Cynthia M., Largo, FL
"Very Informative and funny. I can eat butter without feeling guilty."
- Yvonne D.G., Clearwater, FL
"Informative-without jamming down our throats about food that's good and bad for you. Had enough of that!"
The TRX (above) is just one of the easy to use, versatile, effective, results in a blast pieces of equipment that we use. Welcome to
"Restorative" Fitness Nursing Services Restore your body with purposeful movement and reduce your medication.
Years ago we moved all day long , some days with more effort than others, because the "exercise" had a purpose, to eat, to earn a living, to visit family and friends. Today, we rarely move for any extended period of time. We have no "need" to. Or is there a need more now than ever to move?
Our philosophy:
"There are NO healthy people. So, start where you are...and find your purpose for exercise."
Everyone has some issue. Even the vegetable eater. The runner. The 6-day-week gymmer. We understand that this 'Health Nirvana" doesn't exist and you have to start where you are...with what you have...and you must have a purpose for your effort, to be effective long term.
"Restorative" Fitness Nursing Services offers:
Adult Care Fitness Nursing sessions for individuals and 2 people at a time (in Deal, NJ) Specializing in exercise for people who have:
Prediabetes (expanding waist line?)
Osteopenia (history of osteoporosis in your family?)
A Woman's Little Secret (wearing pads daily? afraid to cough or sneeze?)
2. Strengthen & Stretch class (in Deal, NJ)
3. The Minky Way Coaching & Vitual Coaching via the internet & phone.
During the actual training sessions I, Minky, will utilize 3, sometimes, 4 modalities to help you reduce your health-related concerns:
A TRX, a BOSU and a Manual Treadmill. (sometimes I use a chair) ******************************************************* For the SMALL Group Strengthen & Stretch classes:
6 women per class only
15-18 minutes on each station
Total body stretch at end of class
$15.00/class, $25.00 in advance for 2X a week, $100.00 monthly (2X a week) holds your spot. (no refunds)
